susannah521

“It’s been decades. But every time I caught a whiff of that same aftershave, my body reacted before my brain could catch up—tight chest, sinking stomach, a flood of dread. It was like being pulled back into a chapter I never wanted to reread.” That’s how one of my clients described carrying a memory that wouldn’t stay in the past. She had tried therapy, self-help, even sheer willpower. But the moment that scent appeared, she was no longer in the present—

In today’s fast-paced world, stress and anxiety have become all too common. Whether it shows up as racing thoughts, tight shoulders,...

Hypnotherapy can be a powerful tool for improving self-esteem and self-confidence by addressing the root causes of negative beliefs and...