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Hypnodoodling™

Calm your mind with guided drawing and hypnosis

If your mind feels busy, overactive or hard to slow down, Hypnodoodling™ offers a gentle way to reset.

This calming online experience combines guided hypnosis with a simple, flowing drawing process inspired by Neurographic Art. You’ll be guided into a relaxed, focused state first — then your pen will move in a way that helps release tension, quiet overthinking, and bring your nervous system back into balance.

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​This is not an art class.
There’s no talent required.
It’s about relaxation, focus, and emotional calm through simple movement and attention.

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How Hypnodoodling™ Works

 

​During each session, you will:

  1. Settle into guided hypnosis
    A short relaxation helps your body soften and your mind become calm and focused.

  2. Draw simple flowing lines
    No planning or pressure — just gentle movement that helps your brain shift out of stress mode.

  3. Soften intersections and create flow
    This slow, mindful process supports emotional release and nervous system regulation.

  4. Add light color (optional)
    Integrate the experience and leave with a calming piece of personal artwork.

 

Many people leave feeling:

  • calmer and more grounded

  • mentally clearer

  • less anxious or overwhelmed

  • relaxed and creatively refreshed

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Who This Is For

 

Hypnodoodling™ is ideal if you:

  • struggle with anxiety or overthinking

  • feel mentally busy or stressed

  • want a creative way to relax

  • are looking for natural stress relief tools

  • enjoy mindfulness, meditation, or personal growth

No drawing experience is needed. Everything is guided step-by-step

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What You’ll Need​

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  • Plain paper (8x10 or similar)

  • A black pen or marker

  • Optional colored pencils or markers

  • A quiet space and internet connection

This is a live online class, so you can join from anywhere.

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Why Hypnodoodling™ Is Different​

 

Most relaxation techniques ask you to sit still.
Hypnodoodling™ gives your mind something simple and soothing to do — combining hypnosis, mindfulness, and creative movement to help your system settle naturally.

You’re not trying to create art.
You’re creating calm.

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Invitation ​

If you’re ready for a simple, creative way to quiet your mind and reconnect with yourself, Hypnodoodling™ is a gentle place to begin. Just bring a pen, some paper, and a willingness to slow down.

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